Protector Cook | Recipes Tuned to Your Targets, Down to the Gram

Eat for your health, from your own kitchen.

Registered dietitians on our team figure out what's right for you to eat.

Then we send the recipes and the groceries to make them.

Our dietitian builds your food plan.

Pick a health goal and watch the plan change. A dietitian builds yours from your health goals, your blood tests, or any medications you take.

Your daily targets, set by our dietitians

Then we send you recipes that fit it.

We send recipes you'll love.

Just tell us what you're in the mood for. We send recipes built around the food you already like, with a grocery list dropped at your door. Too busy to cook this week? A personal chef can make them for you.

Planning your meals for the week, do you still want dinners that come together fast?

Yes please! And could we do something Mexican? Missing home food.

Love it. I'll send a burrito bowl with chicken, brown rice, veggies, and salsa, made to fit your daily sodium targets to manage your blood pressure. Your groceries go out tonight 🛒

Perfect, thank you!

How it fits your plan

Recipes you already love. Tailored to your health.

Send us a recipe you love, be that your grandma's curry, your weeknight go-to or pick one of ours.

We keep what you love about it and quietly adjust the problematic ingredients, so it still tastes great and fits your plan.

Chicken & rice

What we adjusted to fit your plan

The personal touch of Nourish, Fay, Fig, or Teladoc except always on, and obsessed with every meal.

Traditional dietitian visits end when the appointment does. Protector keeps a registered dietitian in your corner around the clock, turning each breakfast, lunch, and dinner into real progress.

Have Protector's Concierge Assistants Order for You

If you'd rather not cook, we find meals that fit your plan from restaurants near you and have them delivered.

Common Questions