order
Eat for your health, without cooking.
Registered dietitians on our team figure out what's right for you to eat.
Then we bring the meals to your door.
Our dietitian builds your food plan.
Pick a health goal and watch the plan change. A dietitian builds yours from your health goals, your blood tests, or any medications you take.
- Weight loss
- Build muscle
- Lower cholesterol
- Lower blood sugar
- Manage blood pressure
- Kidney health (CKD 3a)
- Gut health (IBS)
- And more
Your daily targets, set by our dietitians
- Weight loss
- 1,500 Calories
- 140g Protein
- 120g Carbs
- 50g Fat
- 30g Fiber
- 2.4 mcg Vitamin B12
- 2,000 IU Vitamin D
- 18 mg Iron
- 400 mg Magnesium
Then, all you have to do is eat.
We bring you the right food.
Just tell us you're hungry. We find meals that fit your plan and have them dropped at your door from restaurants near you, delivery apps like DoorDash, even meal kits like Factor if you already get them.
Morning! Want me to take care of your lunch today?
Yes please! I've got back to back meetings and no time to cook.
Got it. There's a Chipotle near you: a burrito bowl with chicken, brown rice, veggies, and salsa fits your plan really well. Want it delivered?
That would be a lifesaver, thank you!
On its way, about 15 minutes 🌯
The personal touch of Nourish, Fay, Fig, or Teladoc except always on, and obsessed with every meal.
Traditional dietitian visits end when the appointment does. Protector keeps a registered dietitian in your corner around the clock, turning each breakfast, lunch, and dinner into real progress.
Try Protector Cook
If you'd rather be in the kitchen, a dietitian tunes recipes to fit your plan and we send the groceries.
Common Questions
- How does Protector help if I'm on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound?
- How does Protector help if I have a chronic condition?
- What conditions does Protector help with?
- Which markers does Protector optimize through nutrition?
- What are markers or biomarkers?
- Do I need a new blood test to use Protector?
- How much does Protector cost?
- What about dietary restrictions and allergies?
- What are macronutrients?
- What are micronutrients?
- How is Protector different from food tracking apps like Cal AI or MyFitnessPal?
- How is Protector different from food delivery apps like DoorDash or Uber Eats?
- How is Protector different from meal kits like Factor or Thistle?
- How is Protector different from dietitian services like Nourish or Fay?
- Is precision nutrition more useful than just generally eating healthy?
- Should I follow Protector's recommendations or my doctor's?
- What happens to my biomarker data after uploading?
- I have a different question or product suggestion about Protector.